The TWIRL Workshop

A 3-hour in-person workshop
for moms and tween girls to learn
stress resilience skills together.

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Your body is changing. Your friends are changing.

The world expects more of you and you don't know how you fit in.

Your mental health can suffer

Your physical health can suffer

Your relationships & self-esteem can suffer

Developed by Dr. Laura FLeetwood, TWIRL is a 3-hour, in-person workshop that tween girls attend with their mom or primary female caregiver.

The workshop is hosted by local churches, schools and organizations who are passionate about helping females in their community thrive.

Story-Based Approach Using Real World Scenarios

Toolkit that includes emotional, mental, physical, spiritual & relational skills

Engaging content that sticks with you for when you need it most

Best practices in a language moms and girls understand

3 hour workshop experience

Participant Workbook

TWIRL teaching aids for participants take home

***Scholarships are available upon request.
Email [email protected]***

Thank you for being proactive in helping us as moms equip our girls with tools and knowledge!

The most helpful things were the practical ways to manage stress!

I loved it!! Love practicing these things when not stressed to keep my baseline stress level low.

I loved that my daughter was comfortable sharing her fears and anxiety and that she enjoys spending time with me!

I learned how the body is beautiful in the way it reacts. Let it happen and use the skills of Twirl to help get through the everyday hiccups.

I loved the reminder that we don't have to have it all figured out. We learn as we go. Grow to be the lighthouse!

I learned to make a team and talk to my team about everything.

The rest step of TWIRL helps me to remember to take a break mentally and to save days for a rest.

I realized that I'm not alone with feeling anxious and stressed. I thought that was just me, I guess.

TWIRL is the best. I learned how to twirl and I can twirl whenever I need to.

I liked when all of the parents put the crowns on their girls because it was beautiful to watch

I loved walking around and talking so my mom can better understand me and I can get all the thoughts in my head out.